Each of the Beasts Workout locations in November will host a running of the 5K+. For more information, head on over to BeastsChallenge or Eventbrite (links above)
September's Beast Report features Toni Hessen, one of the Beast's Pro Team members. We also discuss the 7 Pillars topic of Mind. Last, but not least, we look at the health benefits of Spirulina and how you can incorporate it into your diet.