Today Pretty Mike talks with Janell Endo about the recent Firefighter Fit Lightning module. How the event went, how the cadre Kyoul Cha was and how he differs from others that punish you just to punish you. Mike and Janell talk about why you should do another event with Kyoul when he comes back. They also talk about Beast Breaker 2019, what it is, how previous years were, and how anyone can do it. Mike talks about his new gym, NW Fit Co, and his goals for the 2019 Seattle Marathon. Janell and Mike talk about other future events and recap parts of the GoRuck Star Course.
- Episode 133 Erika Bogan
- Episode 135 Charizo