Today Hammer talks with Brianne Showman about being a physical trainer at Get Your Fix Physical Therapy, being an OCR trainer, and her podcast the Highly Functional podcast. Listen and subscribe here: https://hardwodderone.com/category/highly-functional/
Brianne also has a Facebook group Obstacle Course Racing (OCR) Athlete Health And Performance that you should join for tips and trick on better training. Kyle and Brianne talk allot about strengthening and injuries that are OCR specific and her mission to help her clients overcome them. This is a great episode going in depth on things you can do to better prepare for the course.
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