Month: April 2020

Here is your Fourth weekly BeastDays Challenge! Every Wednesday at 4am PST a new virtual BeastWOD drops!

Step 1: Weekly Movement

A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest

Here is your Third weekly BeastDays Challenge! Every Wednesday at 4am PST a new virtual BeastWOD drops!

Step 1: Weekly Movement

A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest

Here is your Second weekly BeastDays Challenge! Every Wednesday at 4am PST a new virtual BeastWOD drops!

Step 1: Weekly Movement

A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest

Here is your first weekly BeastDays Challenge! Every Wednesday at 4am PST a new virtual BeastWOD drops! Coach Adam will go over what are BeastDays in the video as well as get you this week’s challenge.

Step 1: Weekly Movement

A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement.… Read the rest