Here is your Second weekly BeastDays Challenge! Every Wednesday at 4am PST a new virtual BeastWOD drops!
Step 1: Weekly Movement
A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!
Step 2: Special WOD by Kim Collings!
For this week, after you complete your weekly movement, do a 8 Round of work with a 20 second rest in between each round with the following exercises:
20 Step Ups
20 Box Jumps
20 Lunges
Scale or modify as needed, and have fun! Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!
BeastDays #2 Coach:
Kim Collings
This week’s coach is the amazing Kim! She has been a part of the Beasts OCR community since the beginning, writes our monthly Beast Reports, has helped put together the Beasts Ambassador team, is one incredible athlete, and gives great race hugs and encouragement. Thank you Kim!!!
Interested in helping create these and or being a host/coach? Fill out the application here:
https://forms.gle/1kejtXNoYDFv4nFz6
