Here is your Seventh weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops!
Step 1: Weekly Movement
A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!
Step 2: Special WOD from Anonymous!
For this week, after you complete your weekly movement, we’ve got a tough session! For harder versions, add a resistance bands/sandbag/kettlebell/etc where you can and reduce between round rest periods. For easier versions, modify exercises and add 15 second rest periods between exercises.
‘No Rest for Us Wicked’
5 Rounds, no rest between exercises, immediately begin each exercise right after the other.
20 Hand Release Push Ups
20 Reverse Crunches
20 4 Count Flutter Kicks
90 second rest between rounds
You’ll need a timer or stopwatch for rest periods. The goal here to work on being consistent through heavy work loads without stopping.
Scale or modify as needed, and have fun! Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!
BeastDays #7 Coach: Anonymous
‘I’ve been in the industry long enough to see that at certain points, we all are tempted to take the easier road when we feel like we want to breathe. Here’s my contribution. Have at it Beasts.’
This coach has been a strongman coach, gym owner and picker up of heavy things since the mid-nineties and has asked to not be named.
Thank you so much!!!!!!
Interested in helping create these and or being a host/coach? Fill out the application here: