Your 11th BeastDays Weekly Challenge is brought to us by Mark Petersen! He brings us a unique challenge that will be fun to tackle! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Step 1: Weekly Movement
For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc
Steps 2: Special WOD
300x Alternating Stand Ups
Bonus Challenge: 300x Alternating Stand Ups daily for a week
Breakdown: While sitting, stand up and push off your dominant side.… Read the rest
Here is your tenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
‘Down and Dirty’
The Locomotive movement is up to participants to decide, either walking/running/hiking/rucking/treadmill, etc for 5 kilometers or 25 minutes of running/stepping/high stepping or knees, etc in place. After your 25 minutes of movement you are ready for this down and dirty fun.… Read the rest
Tasha Overmiller is a Christian athlete from Savannah, Missouri currently living in Tigard, Oregon as an Account Manager for Recon. She ran collegiately in Track & Field and Cross Country at Northwest Missouri State University, with a personal best of 18:38 in the 5,000 meters. A multiple time Obstacle Course Racing World Championships qualifier.
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