Month: June 2020

Here is your twelfth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD

25x Dips
25x Push Ups
50x Crabs to Planks to the Right
50x Crabs to Planks to the Left

Breakdown: While sitting, stand up and push off your dominant side.… Read the rest

Your 11th BeastDays Weekly Challenge is brought to us by Mark Petersen! He brings us a unique challenge that will be fun to tackle! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD

300x Alternating Stand Ups

Bonus Challenge: 300x Alternating Stand Ups daily for a week

Breakdown: While sitting, stand up and push off your dominant side.… Read the rest

Here is your Ninth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement 

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD – ‘Beasts OCR 5K+ Prep’

5 Minutes, AMRAP – Battle Pandas
2 Minutes rest
5 Minutes, AMRAP – Burpee Broad Jumps
2 Minutes rest
10x 50ft Animal movement, your choice
Bonus: Immediately after your animal movements, complete 10x 50ft heavy carries, weight of your choice

The Beasts OCR 5K+ is back for 2020!… Read the rest