Here is your Ninth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Step 1: Weekly Movement 

For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc

Steps 2: Special WOD – ‘Beasts OCR 5K+ Prep’

5 Minutes, AMRAP – Battle Pandas
2 Minutes rest
5 Minutes, AMRAP – Burpee Broad Jumps
2 Minutes rest
10x 50ft Animal movement, your choice
Bonus: Immediately after your animal movements, complete 10x 50ft heavy carries, weight of your choice

The Beasts OCR 5K+ is back for 2020! Let’s get ready for it! Most importantly folks, be safe and have FUN with this! Scale or modify as needed.

Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!

BeastDays #9 Coach: Adam @ajbirg

‘I love getting outside and off the couch. Try something new!.’

Thank you so much Adam!

Interested in helping create these and or being a host/coach? Fill out the application here:

Weekly BeastDays Challenge Week 9
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