Month: July 2020

Here is your 16th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

BeastDays #16 Matthew’s GardenWOD

Step #1: Weekly locomotive Movement.

This week, get in 30 minutes of locomotive movement in whatever way you want. Run, walk, ruck, hike, up to you as long as it is 30 minutes

Step #2

5 rounds
15x Grasspickers
10x (each arm) High Plank Reach-outs
10x Weighted Bucket Squats
10x (each arm) High Plank Renegade Rows
10x (each leg) Farmer carry Lunges

Breakdown: Get your movement in, then do 5 rounds of work outside.… Read the rest

Here is your 15th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Brayden has us slaying a combo of Steps 1 & 2;

BeastDays #15 Brayden’s Hang Dead Challenge

2 Rounds

20x Dead Hand Head Taps
1/2 Mile Run
20x Pull Ups
1/2 Mile Run
2x 20 Second Dead Hangs

Breakdown: Run lots, throw stuff over your shoulders!… Read the rest

BeastDays#14 – ‘1000 Pokes’

Here is your 14th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges! 

This week, Adam has us combining our Step 1: Weekly Movement & Steps 2: Special WOD into the following;

BeastDays #14
‘1000 Pokes?’

6 Rounds

1Km Run
25x Object Over Shoulders

Breakdown: Run lots, throw stuff over your shoulders!… Read the rest

Here is your thirteenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Justin has us combing ours Step 1: Weekly Movement & Steps 2: Special WOD into the following;

‘Justin’s Beast Builder’

3 Rounds

400m Run
20 Sit-ups
20 Sandbag Russian Twists

400m Run
20 V Ups
10 Oblique Leg Raises

400m Run
20 Grasshoppers
15 Sandbag Floor Press Flutter Kicks

400m Run
15 Sandbag Superman Crunches
10 Sandbag Pull Throughs

Breakdown: Three rounds with some heavy work and three miles or running.… Read the rest