BeastDays#14 – ‘1000 Pokes’
Here is your 14th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Adam has us combining our Step 1: Weekly Movement & Steps 2: Special WOD into the following;
25x Object Over Shoulders
Breakdown: Run lots, throw stuff over your shoulders!
Tools Needed: 1x Sandbag/odd object with a weight of your choice
Scaling: To modify, reduce sandbag weight or remove entirely or you may also reduce reps, but try to focus on your form here and modify the exercises as little as possible.
Bonus Challenge: Split this into 12 Rounds at 0.5Km Runs with 25x Object Over Shoulders
Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!
BeastDays #14 Coach: Adam @ajbirg
‘Come do tough stuff with me.’
Thank you so much Adam!!!
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