BeastDays#14 – ‘1000 Pokes’

Here is your 14th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges! 

This week, Adam has us combining our Step 1: Weekly Movement & Steps 2: Special WOD into the following;

BeastDays #14
‘1000 Pokes?’

6 Rounds

1Km Run
25x Object Over Shoulders

Breakdown: Run lots, throw stuff over your shoulders!

Tools Needed: 1x Sandbag/odd object with a weight of your choice

Scaling: To modify, reduce sandbag weight or remove entirely or you may also reduce reps, but try to focus on your form here and modify the exercises as little as possible.

Bonus Challenge: Split this into 12 Rounds at 0.5Km Runs with 25x Object Over Shoulders

Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!

BeastDays #14 Coach: Adam @ajbirg

‘Come do tough stuff with me.’

Thank you so much Adam!!!

Interested in helping create these and or being a host/coach? Fill out the application here:

Weekly BeastDays Challenge Week 14
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