Here is your 15th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!

This week, Brayden has us slaying a combo of Steps 1 & 2;

BeastDays #15 Brayden’s Hang Dead Challenge

2 Rounds

20x Dead Hand Head Taps
1/2 Mile Run
20x Pull Ups
1/2 Mile Run
2x 20 Second Dead Hangs

Breakdown: Run lots, throw stuff over your shoulders!

Tools Needed: 1x Pull up bar, playground, thing to hang off of

Scaling: To modify, reduce hang time/exercises or reduce reps

Bonus Challenge: Do 4 Rounds!

Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!

BeastDays #15 Coach: Brayden

‘Hi, my name is Brayden. I’m 8 and like to play Minecraft Dungeons, go fishing and do races.’’

Thank you so much Bray!

Interested in helping create these and or being a host/coach? Fill out the application here:

Weekly BeastDays Challenge Week 15
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