Here is your twelfth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc
25x Dips
25x Push Ups
50x Crabs to Planks to the Right
50x Crabs to Planks to the Left
Breakdown: While sitting, stand up and push off your dominant side.… Read the rest
Your 11th BeastDays Weekly Challenge is brought to us by Mark Petersen! He brings us a unique challenge that will be fun to tackle! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc
300x Alternating Stand Ups
Bonus Challenge: 300x Alternating Stand Ups daily for a week
Breakdown: While sitting, stand up and push off your dominant side.… Read the rest
Here is your tenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
‘Down and Dirty’
The Locomotive movement is up to participants to decide, either walking/running/hiking/rucking/treadmill, etc for 5 kilometers or 25 minutes of running/stepping/high stepping or knees, etc in place. After your 25 minutes of movement you are ready for this down and dirty fun.… Read the rest
Here is your Ninth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc
5 Minutes, AMRAP – Battle Pandas
2 Minutes rest
5 Minutes, AMRAP – Burpee Broad Jumps
2 Minutes rest
10x 50ft Animal movement, your choice
Bonus: Immediately after your animal movements, complete 10x 50ft heavy carries, weight of your choice
The Beasts OCR 5K+ is back for 2020!… Read the rest
Here is your Eighth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops!
This week, Steps 1: Weekly Movement and Steps 2: Special WOD are compiled into one fun by the legendary Cookie! Here is the tough and fun challenge he has gifted us:
Partner After Midnight Workout.
The workout must be done from 00.01am onwards.… Read the rest
Here is your Seventh weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops!
A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest
Here is your Sixth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops!
A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest
Here is your Fifth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops!
A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest