Here is your first weekly BeastDays Challenge! Every Wednesday at 4am PST a new virtual BeastWOD drops! Coach Adam will go over what are BeastDays in the video as well as get you this week’s challenge.

Step 1: Weekly Movement

A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!

Step 2: Special WOD

For this week, after you complete your weekly movement, do a 6 Round, 3 minute each tabata with the following exercises:
1min burpees
1min standing lunges
1min horse stance OR squat holds, repeat!

Scale or modify as needed, and have fun! Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!

BeastDays #1 Coach: 

This week’s coach is boring ol’ Adam. He says he doesn’t need a bio and that’s okay. Next week, we’ll have a brand new challenge with a new coach where we can get our sweat on and learn about someone cool in the community. : )

Interested in helping create these and or being a host/coach? Fill out the application here: 
https://forms.gle/1kejtXNoYDFv4nFz6

Weekly BeastDays Challenges Week 1
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