Your 11th BeastDays Weekly Challenge is brought to us by Mark Petersen! He brings us a unique challenge that will be fun to tackle! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Step 1: Weekly Movement
For your weekly movement, complete the equivalent of a 5K or 30 minutes total of movement however you would like – running, rucking, walking, hiking, rowing etc
Steps 2: Special WOD
300x Alternating Stand Ups
Bonus Challenge: 300x Alternating Stand Ups daily for a week
Breakdown: While sitting, stand up and push off your dominant side.… Read the rest
Here is your tenth weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
‘Down and Dirty’
The Locomotive movement is up to participants to decide, either walking/running/hiking/rucking/treadmill, etc for 5 kilometers or 25 minutes of running/stepping/high stepping or knees, etc in place. After your 25 minutes of movement you are ready for this down and dirty fun.… Read the rest
Here is your Seventh weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops!
Step 1: Weekly Movement
A 5K completed however you want. ie, running, hiking, rucking, etc OR 25 minutes of locomotive movement. ie High Knees, running in place, treadmill work, etc. Have fun and do complete this distance or time however you want!… Read the rest
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