Meet Taylor Overmiller, one of our 2020 Beasts OCR Pro Team members. He is a Coach and Owner at Portland Outdoor Athletics. Taylor completed a full collegiate athletics career in Track and Field, and Cross Country, and earned his commission as a military Officer through the Army's Simultaneous Membership Program. He enjoys the fast pace and demands of the short courses and is thrilled to represent the Beasts OCR Pro Team in 2020!
In this issue, we will kick off the new year with Brian Cays. He has done a tremendous job for the beast team, including overseeing the special teams, Beast Challenges., and much more He's someone you can count on and he's always there for his team. Don't miss the nutrition section for ideas to "Keep those New Year's Eat Better Resolutions". Keep up to date with the upcoming Beast schedule. Happy New Year everyone!
This month we learn all about what makes Lorenzo Contreras tick, his joy of the sport, and his gratitude for the Beast OCR team and racing community. We will also discuss some workouts to help build your strength for those heavy OCR carries. Last, check out the nutrition section for tips to enjoy the holiday meals without overindulging or feeling deprived.
The October Beast Report highlights Jonathan Butler! Jonathan is always a pleasure to see at the Beast tent and on the course. He's an OCR athlete and runner who recently completed a Ragnar and plans to earn 5 Spartan trifectas next year. He's working on his hugs (see Q and A #2...he..he), so make sure and help him out when you see him on the course!
September's Beast Report features Toni Hessen, one of the Beast's Pro Team members. We also discuss the 7 Pillars topic of Mind. Last, but not least, we look at the health benefits of Spirulina and how you can incorporate it into your diet.
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